Handstand Movement Begintermediate Workshop, Birmingham

Handstand Movement Begintermediate Workshop, Birmingham

At Handstand Movement, we are passionate about helping individuals of all skill levels achieve their handstand goals. Join us on Sunday, 1st June 2025, in Birmingham for a dynamic Begintermediate Workshop tailored to elevate your handstand journey.

Whether you’re building confidence as a beginner-intermediate or working to refine your balance and technique, this workshop is designed to provide expert guidance, focused practice, and plenty of encouragement to support your progress.

Please note: This is an adults-only workshop (18+).

Workshop Details

📍 Location:

Keneish Dance Studio, 34 Cliveland St, Birmingham B19 3SH

Begintermediate Handstand Workshop
Sunday 1st June 2024
⏰ 11:00 AM – 2:00 PM

Ideal for those who can kick up but want to improve balance and hold time.

This workshop bridges the gap between beginners and intermediate handstanders. It’s ideal for those who have mastered kicking up to the wall and feel comfortable in a chest-to-wall position.

What You’ll Learn

We’ll start with a full-body warm-up to activate and prepare your muscles, followed by stretches to improve mobility and reduce the risk of injury. From there, you’ll learn:

Here’s what we’ll cover:

• Refining Your Chest-to-Wall Position: Building strength and learning advanced drills to improve balance while maintaining alignment.
• Learning to Balance: Techniques for finding balance in both chest-to-wall and back-to-wall positions, helping you feel more confident and in control.
• Falling with Confidence: Practicing safe exits through cartwheeling so you can move forward without fear of falling.
• Kicking Up Away from the Wall: Developing the technique and confidence to kick up and begin holding a handstand without wall support.

This session is designed to help you progress toward freestanding balance while solidifying key skills at the wall with hands-on guidance.

Participants will have the opportunity to explore drills both at the wall and freestanding, with progressions tailored to suit their individual levels.

What You’ll Recieve

Each participant will get a complimentary goody bag containing:

• Snacks to keep you fueled.
• A trigger point ball to support your practice.

Meet Your Coach

Natalie (@theoutspoken30s) –

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands, Natalie initiated this movement in April 2020 and began her coaching journey in May 2021.

Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations. Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

Cost

💰 £50 per workshop

Spaces are limited, so book your spot now and take your handstand practice to the next level!

Nearer the time of the workshop, we’ll be in touch via WhatsApp to ask you to complete a short form. This will help us learn more about your current handstand level so we can tailor the workshop to suit your needs. We’ll also provide important details about the venue and anything you’ll need to bring on the day.

Our goal is to ensure you have the best experience possible, whether you’re looking for a challenge or prefer a more relaxed pace. If you’re active on Instagram, feel free to connect with us there too—we’re happy to chat wherever you’re most comfortable!