£35.00 – £70.00
Thank you for submitting a review!
Your input is very much appreciated. Share it with your friends so they can enjoy it too!
GBThe best handstand program going
If I could give 10 gold stars I would. I have been using this program for a week now and I absolutely love it. It has been designed by the lovely Natalie who is so easy to like from the videos and her Instagram page- she knows what it is like to *not* be able to do handstands and the reasons why. As so her program is designed to help everyone- no matter what their ability is. I bought a different handstand program last year that was designed for people who could at least kick up to the wall, and that skill I have never been able to master, not even as a child. With Natalie I kicked up to the wall in a week. What’s more, Natalie gives feedback and tips on what I need to work on and change, all the while providing encouragement and hope that I will get there….and I believe her, I think I will one day do a press to handstand. I don’t know when that day will be but I’m going to have a lot of fun along the way following her program. Thank you Natalie.
USAmazing Program
This program is exactly what I needed. I've been struggling with hold times in my handstand practice this program is helping me fine-tune and clean up my bad habits. I am already seeing noticeable improvement after only using this program a few times. Definitely going to stick with it and proceed to the next program after this one gets too easy. Highly reccommend.
ESReally helpful to progress
Its a fantastic program and Nathalie is really takes care of giving you feedback on your practice. I just started using the program a week ago and progressed a lot. 100 % recommended
NZBest investment
Loving the workouts and drills . Working from the basics has helped me understand the foundation skills needed to feel confident getting upside down. Having the help and guidance with the program has given me a clear direction with my training and I can’t wait to keep going and keep progressing.
GBAwesome Program
Really great program. Clear, instructive videos and layout to guide you from the very start. I was a COMPLETE beginner and this was brilliant. Loads of personal support too - would recommend!
USFavorite Handstand Program
Hands down the best Handstand program out there and I’ve tried several. Not only do you get the workouts, drills, and tools for your handstand practice but you get the support from Natalie. I would have not been able to advance without her feedback. She always took the time to respond to the videos I sent her for feedback. This program WORKS!!!
Description
Handstand Movement Programs
Your step-by-step guide to building strength, mobility, and confidence upside down.
At Handstand Movement, we’ll take you from zero experience to holding a freestanding handstand with ease. Whether you’re a total beginner or looking to refine your balance, these programs have you covered.
🎥 50+ instructional videos
📖 Downloadable PDF guide
♾️ Lifetime access
Two Levels to Suit Your Journey
Level 1: Complete Beginner
✔ Perfect for those brand new to handstands.
✔ Build wrist and shoulder strength, improve flexibility, and learn safe kick-ups and alignment.
Level 2: Progressing Beginner
✔ Designed for students who have completed Level 1 or can confidently kick up.
✔ Refine your alignment, increase airtime, and master shapes like tuck, straddle, and stag.
⚠️ Note: To join Level 2, you must feel confident falling safely out of a handstand.
What’s Included
✔ Warm-ups to protect your wrists and prepare your body
✔ Flexibility and mobility drills for shoulders, hips, and hamstrings
✔ Alignment techniques for a cleaner handstand line
✔ Kick-up and balance drills (with and without the wall)
✔ Strength and conditioning exercises to build a solid foundation
✔ 50+ step-by-step video tutorials to guide you every step of the way
🎥 It’s like having a coach in the room. Just press play and follow along.
How to Train
-
Level 1: Train 2 to 4 times a week (20 to 40 minutes per session)
- Level 2: Train 3 to 5 times a week (40 to 60 minutes per session with shape-specific focus)
Repeat for 4 to 6 weeks, then progress when ready.
Pricing
-
Level 1 – £35 (Lifetime Access)
-
Level 2 – £45 (Lifetime Access)
-
💥 Bundle Both Levels for £70 (Save £10!)
Extras
- Lifetime access to all content
- Exclusive student discount on Handstand Movement products
- Support via Instagram @handstandmvmt or email anytime
Frequently Asked Questions
Which level should I start with?
Start with Level 1 if you’re brand new or unsure how to fall safely out of a handstand. Choose Level 2 if you can already kick up and bail out confidently.
How long can I use the program?
Forever. You’ll have lifetime access to the PDF and videos.
How long does each workout take?
Each session lasts between 30 and 90 minutes, depending on the level and your pace.
I can kick up but can’t hold. Should I start this program?
Yes. The program focuses on the drills and strength needed to move from kick-ups to controlled holds.
Do I need to be strong or flexible?
No, the program builds both as you go.
Do I need a training partner?
No. It’s designed for solo training, but practicing with a friend can make it even more fun.
Do I need any equipment?
All you need is some space and a wall. A yoga block, strap, or foam roller is helpful but optional.
Additional information
| Level | Level 1 – Complete Beginner, Level 2 – Progressing Beginner, Both Levels 1 & 2 |
|---|