Handstand Movement Beginners Workshop, Retford

Handstand Movement Beginners Workshop, Retford

At Handstand Movement, we are passionate about helping individuals of all skill levels achieve their handstand goals. In addition to our Beginner-Intermediate and Intermediate Workshops, we are excited to host a dedicated Beginner Workshop on Sunday, 9th March 2025.

This workshop is perfect for those just starting their handstand journey, focusing on building confidence, understanding the fundamentals, and developing strength and balance. With expert guidance, focused practice, and plenty of encouragement, you’ll leave feeling empowered to progress in your handstand practice.

Please note this is an adults workshops so only over 18s can attend.

Workshop Details

📍 Location:
The Yoga Barn Retford, West Retford Courtyard, Rectory Rd, Retford, DN22 7AY

Beginners Handstand Workshop

• Sunday 9th March 2025
• ⏰ 10:00 AM – 1:00 PM

Perfect for those new to handstands or for anyone who has never tried one before, this workshop is designed to build a strong foundation for your handstand journey.

We’ll start with a full-body warm-up to activate and prepare your muscles, followed by stretches to improve mobility and reduce the risk of injury. From there, you’ll learn:

• Handstand Alignment: Understanding the mechanics of a straight and stable handstand.
• Chest-to-Wall Position: Building strength and confidence in this foundational position.
• Falling Safely: How to exit a handstand by learning to fall gracefully.
• Kicking Up to the Wall: Step-by-step guidance on finding the courage and technique to kick up confidently.

As the workshop progresses, participants who feel comfortable will have the chance to explore finding balance at the wall

What You’ll Recieve

Each participant will get a complimentary goody bag containing:

• Snacks to keep you fueled.
• A trigger point ball to support your practice.

Meet Your Coach

Natalie (@theoutspoken30s) –

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands, Natalie initiated this movement in April 2020 and began her coaching journey in May 2021.

Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations. Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

Cost

💰 £50 per workshop

Spaces are limited, so book your spot now and take your handstand practice to the next level!

Nearer the time of the workshop, we’ll be in touch via WhatsApp to ask you to complete a short form. This will help us learn more about your current handstand level so we can tailor the workshop to suit your needs. We’ll also provide important details about the venue and anything you’ll need to bring on the day.

Our goal is to ensure you have the best experience possible, whether you’re looking for a challenge or prefer a more relaxed pace. If you’re active on Instagram, feel free to connect with us there too—we’re happy to chat wherever you’re most comfortable!