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Handstand Movement Beginners Workshop, Birmingham 5th March 2023

5th March 2023 @ 9:00 am - 11:30 am



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Handstand Movement Beginners Workshop, Birmingham

Date: Sunday 5th March 2023

Time: 9.00am – 11.30am

Location: FPS Fitness,  1018 Yardley Wood Rd, Yardley Wood, Birmingham B14 4BW

At the Handstand Movement we are all about helping everyone to learn how to do as handstand regardless of your skill level and ability.

In this workshop, you will learn all the fundamentals knowledge you need to know to get upside down. You will learn the importance of protecting and strengthening your wrists, how to use your fingers to assist balance, shoulder positioning, the correct alignment, how to kick up and most importantly, how to fall.

Upon purchase, we would love you to give us an understanding of your current handstand level – the easiest way for us to gauge this is for you to provide your Instagram tag. This enables us tailor the workshop appropriately and provide you with the best possible workshop experience! All exercises can be progressed or regressed accordingly.


For this workshop their will be 2 coaches on hand to help everyone who attends and spaces are limited to ensure everyone benefits from attending.

Our Coaches are

Natalie (@theoutspoken30s) 

Handstand Addict and Founder of THM. Natalie has been helping people get upside down since she started the movement back in April 2020 and started coaching in person in May 2021. Since then she has had lots of experience with a variety of people at different stages of their handstand journey and helped them all learn the fundaments of a handstand and along with building their strength and confidence to perform one. Natalie is a self-declared handstand addict so be prepared for lots of enthusiasm! Natalie will be heading up the workshop.

Kuba (@Kuba.moves)
Kuba is a movement teacher, soft tissue therapist and personal trainer specialising in handstands, calisthenics and acrobatics, based in Southampton, UK. His training began in 2006 when he dived into a mix of disciplines such as Parkour, Calisthenics and Acrobatics. Being self-taught and learning most of the physical skills on his own – makes Kuba a competent teacher, capable of breaking down advanced skills into more accessible moves. Kuba truly believes in a quality of movement and its benefits for health, longevity and sustainable practice full of fun.


We are pleased to announce that the workshop will be held at the awesome FPS Fitness Studio.


Your investment for this workshop is £45.00. Places are limited so please ensure you book sooner rather than later.


Anyone who is purchasing the workshop that would like to purchase any of our products will also get 15% discount if you add the products to the cart at the same time as purchasing your ticket. Any products you purchase can be either  be collected at the workshop or if you would like your products before then please select the paid shipping option at the checkout.

We can’t wait to meet you all!



5th March 2023
9:00 am - 11:30 am
Event Categories:



FPS Fitness,  1018 Yardley Wood Rd, Yardley Wood, Birmingham B14 4BW
FPS Fitness,  1018 Yardley Wood Rd, Yardley Wood,
Birmingham, B14 4BW United Kingdom
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