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Handstand Movement Beginners Workshop, Bodmin Cornwall 18th September 2022

18th September 2022 @ 11:00 am - 2:00 pm


Handstand Movement Beginners Workshop, Bodmin, Cornwall

Date: Sunday 18th September

Time: 11.00am – 2.00pm

Location: Crossfit Bodmin, Callywith Gate Industrial Estate, Unit 2 Callywith Gate, Bodmin PL31 2RQ

The Handstand Movement is super excited to be coming to Bodmin, Cornwall to help you on your handstand Journey.

At the Handstand Movement we are all about helping everyone to learn how to do as handstand regardless of your skill level and ability.

In this workshop, you will learn all the fundamentals knowledge you need to know to get upside down. You will learn the importance of protecting and strengthening your wrists, how to use your fingers to assist balance, shoulder positioning, the correct alignment, how to kick up and most importantly, how to fall.

Upon purchase, we would love you to give us an understanding of your current handstand level – the easiest way for us to gauge this is for you to provide your Instagram tag. This enables us tailor the workshop appropriately and provide you with the best possible workshop experience! All exercises can be progressed or regressed accordingly.

Please note this is an adults workshops so only over 18s can attend.


For this workshop their will be 2 coaches on hand to help everyone who attends and spaces are limited to ensure everyone benefits from attending.

Our Coaches are

Natalie (@theoutspoken30s) –

Handstand Addict and Founder of THM. Natalie has been helping people get upside down since she started the movement back in April 2020 and started coaching in person in May 2021. Since then she has had lots of experience with a variety of people at different stages of their handstand journey and helped them all learn the fundaments of a handstand and along with building their strength and confidence to perform one. Natalie is a self-declared handstand addict so be prepared for lots of enthusiasm! Natalie will be heading up the workshop.

Jess (@jessgoldbergpt)
Jess has been hand balancing for over two years now. Starting from not being able to kick to the wall, she’s learnt the fundamentals and is now working towards a one arm handstand! Jess enjoys CrossFit with emphasis on gymnastics side. With 5 years experience coaching people in the gym as a personal trainer, assisting the workshop is something she is really looking forward too!

The workshop will begin by learning how to prepare your body to handstand. This includes a thorough warm up with particular focus on the wrists, shoulders and full body conditioning. You will learn how to align your body correctly and find your balance, all through a variety of drills specially designed to target different aspects of the handstand.


We are pleased to announce that the workshop will be held at the awesome Crossfit Bodmin In Cornwall


Your investment for this workshop is £65.00. Places are limited so please ensure you book sooner rather than later.


Anyone who is purchasing the workshop that would like to purchase any of our products will also get 15% discount if you add the products to the cart at the same time as purchasing your ticket. Any products you purchase can be either  be collected at the workshop or if you would like your products before then please select the paid shipping option at the checkout.

We can’t wait to meet you all!



18th September 2022
11:00 am - 2:00 pm
Event Category:



Crossfit Bodmin
 Callywith Gate Industrial Estate, Unit 2 Callywith Gate,
Bodmin, PL31 2RQ United Kingdom
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