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Handstand Movement Begintermediate Workshop, Penrith, 21st May 2023

21st May 2023 @ 1:30 pm - 4:30 pm



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Handstand Movement Begintermediate Workshop, Penrith

Date: Sunday 21st May 2023

Time: 1:30pm – 4.30pm

Location: Redhills Barn Fitness, 2 Redhills Farm Cottages, Redhills Lane, Redhills, Penrith, Cumbria, CA11 0DT.

Prerequisites: Comfortable kicking up into a handstand against a wall. Confident holding a chest to wall for a minimum of 20 seconds.

In this workshop, you will learn endurance, varied entries, balance, more advanced two arm shapes and most importantly, improve your handstand alignment. The drills covered will be executed using a wall, box and freestanding. We can regress any drill or exercise if needed.

Upon purchase, we would love you to give us an understanding of your current handstand level – the easiest way for us to gauge this is for you to provide your Instagram tag. This enables us tailor the workshop appropriately and provide you with the best possible workshop experience! All exercises can be progressed or regressed accordingly.

Please note this is an adults workshops so only over 18s can attend.


Natalie (@theoutspoken30s) –

Handstand Addict and Founder of THM. Natalie has been helping people get upside down since she started the movement back in April 2020 and started coaching in person in May 2021. Since then she has had lots of experience with a variety of people at different stages of their handstand journey and helped them all learn the fundaments of a handstand and along with building their strength and confidence to perform one. Natalie is a self-declared handstand addict so be prepared for lots of enthusiasm! Due to Natalie to being the only coach on this workshop spaces are limited to ensure everyone benefits from the workshop.


We are pleased to announce that the workshop will be held at the Redhills Barns Fitness


Your investment for this workshop is £37.50. Places are limited so please ensure you book sooner rather than later.



21st May 2023
1:30 pm - 4:30 pm
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Rehhills Barn Fitness
​2 Redhills Farm Cottages, Penrith,
Cumbria,, ​CA11 0DT United Kingdom
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