Handstand Movement Intermediate Workshop, Newquay, Cornwall

Handstand Movement Intermediate Workshop, Cornwall

Date: Sunday 20th October 2024

Time: 2:00pm – 5.00pm

Location: A State of Mind Yoga Studio, Bhive 2, Treloggan Industrial Estate, Newquay, Cornwall, TR7 2SX

This workshop is tailored for individuals who are comfortable kicking up into a handstand away from the wall, falling out, and holding a chest-to-wall handstand. If you can confidently execute these skills, you’re ready to take your handstand practice to the next level.

Even if you can kick up and fall out but struggle with balance, you are still welcome to attend. This workshop will provide targeted drills and exercises to help improve your balance control and overall handstand proficiency.

Throughout the workshop, we’ll focus on refining your handstand alignment and delve into the nuances of tuck and straddle shapes, as well as exploring various entry techniques. Our goal is to help you enhance your skills and develop a deeper understanding of handstand movement.

The drills and exercises covered in this workshop will challenge you to refine your technique in different contexts, using tools such as walls, boxes, and freestanding positions. We’ll guide you through a progression of drills, ensuring that each participant is challenged appropriately based on their skill level.

Endurance is crucial for advancing in handstand practice, so we’ll introduce exercises designed to build your endurance, allowing you to hold handstands for longer durations with greater stability.

Additionally, we’ll explore a variety of entry techniques to add versatility to your practice, empowering you with a broader skill set. We’ll focus on achieving these shapes with proper alignment and technique, enabling you to expand your repertoire and challenge yourself further.

Balance is a key aspect of handstands, and we’ll provide specific drills and exercises to help you improve and refine your balance control. Through targeted practice and feedback, you’ll develop the necessary skills to find and maintain balance in different handstand positions.

Throughout the workshop, we’ll be available to answer your questions, offer personalized guidance, and create a supportive environment conducive to growth and learning.

As a participant, you’ll receive a complimentary goody bag containing snacks to keep you fueled and a trigger point ball to assist you in your handstand practice.

Join us at the Intermediate Handstand Workshop and embark on an exciting journey of refining your handstand practice!

Join us at the Intermediate Handstand Workshop and embark on an exciting journey of refining your handstand practice!

After you’ve made your purchase, we’d love to know where you’re at with your handstand skills. This helps us make sure the workshop is just right for you and gives you the best experience possible! Don’t worry, we can adapt the exercises to match your level, whether you want to challenge yourself or take it easy. If you’re on Instagram, we’ll drop you a message there. If not, we’ll use WhatsApp to get in touch

Please note this is an adults workshops so only over 18s can attend.

THE WORKSHOP COACH

Natalie (@theoutspoken30s) –

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands, Natalie initiated this movement in April 2020 and began her coaching journey in May 2021.

Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations. Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

LOCATION

We are pleased to announce that the workshop will be held at the A State of Mind Yoga Studio, Newquay

HOW MUCH DOES IT COST?