Handstand Movement Workshops, Bristol

Handstand Movement Workshops, Bristol

At the Handstand Movement, we are dedicated to helping individuals of all skill levels master the art of handstands. Join us on Saturday, 8th February 2025, for two transformative workshops tailored to your handstand journey.

Whether you’re starting from scratch or looking to refine your technique, these workshops are designed to provide the guidance, practice, and encouragement you need.

Workshop Details

📍 Location:
Jump Studios Bristol
5 Neptune Court, Barton Manor, Bristol BS2 0RL

• Beginners Workshop
  ⏰ 10:00 AM – 1:00 PM
  Perfect for those new to handstands or looking to build a strong foundation. This session will cover essential techniques, including alignment, balance, and strength-building drills.
• Begintermediate Workshop
  ⏰ 2:00 PM – 5:00 PM
  This workshop is designed for individuals who are already comfortable kicking up into a handstand against a wall and can confidently hold a chest-to-wall handstand for at least 20 seconds.

What You’ll Learn in Both Workshops

All participants will gain insights into:

• A comprehensive warm-up to prepare your body for training, including mobility exercises, joint rotations, and activation drills.
• The mechanics of handstands, including proper hand placement and body positioning.
• Techniques for safely exiting a handstand to build confidence and reduce the risk of injury.
• Step-by-step guidance on mastering the kick-up into a handstand and transitioning to freestanding holds.

Throughout the sessions, we’ll maintain a supportive and safe environment where you can feel confident to explore and challenge your skills.

What You’ll Recieve

Each participant will get a complimentary goody bag containing:

• Snacks to keep you fueled.
• A trigger point ball to support your practice.

Meet Your Coach

Natalie (@theoutspoken30s) –

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands, Natalie initiated this movement in April 2020 and began her coaching journey in May 2021.

Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations. Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

Cost

💰 £50 per workshop

Spaces are limited, so book your spot now and take your handstand practice to the next level!