Handstand Movement Workshops with Helen Downey Yoga, Liverpool

Handstand Movement Workshops with Helen Downey Yoga, Liverpool

At the Handstand Movement, we are dedicated to helping individuals of all skill levels master the art of handstands. Join us on Saturday, 28th June 2025, for two transformative workshops tailored to your handstand journey.

Whether you’re looking to build confidence as a beginner-intermediate or refine your technique at an intermediate level, these workshops are designed to provide expert guidance, focused practice, and plenty of encouragement.

This workshop is a collaboration with Helen Downey Yoga, combining expertise and passion to deliver a truly enriching experience.

Please note this is an adults workshops so only over 18s can attend.

Workshop Details

Location:
Rise Yoga Studios, Gladstone House, 2 Church Road, Wavertree, Liverpool, L15 9EG

Begintermediate Workshop
12:00PM – 3:00 PM

Ideal for those who can kick up but want to improve balance and hold time.

This workshop bridges the gap between beginners and intermediate handstanders. It’s ideal for those who have mastered kicking up to the wall and feel comfortable in a chest-to-wall position.

We’ll start with a full-body warm-up to activate and prepare your muscles, followed by stretches to improve mobility and reduce the risk of injury. From there, you’ll learn:

Here’s what we’ll cover:

• Refining Your Chest-to-Wall Position: Building strength and learning advanced drills to improve balance while maintaining alignment.
• Learning to Balance: Techniques for finding balance in both chest-to-wall and back-to-wall positions, helping you feel more confident and in control.
• Falling with Confidence: Practicing safe exits through cartwheeling so you can move forward without fear of falling.
• Kicking Up Away from the Wall: Developing the technique and confidence to kick up and begin holding a handstand without wall support.

This session is designed to help you progress toward freestanding balance while solidifying key skills at the wall.

Intermediate Workshop
3:45 PM – 6:45 PM

This workshop is for those with a solid chest-to-wall handstand and the ability to kick up confidently away from the wall. It’s all about refining your skills and exploring new handstand techniques.

What to expect:

• Perfecting Alignment: Fine-tuning your straight-line handstand for maximum control and balance.
• Exploring Shapes and Variations: Learning how to transition into and hold different shapes, including straddles and tuck
• Entry Techniques: Practicing various ways to enter your handstand, such as tuck and straddle jump.

Whether you’re looking to enhance your control, improve your technique, or add new dimensions to your practice, this workshop will push you toward achieving your handstand goals.

What You’ll Recieve

Each participant will get a complimentary goody bag containing:

• Snacks to keep you fueled.
• A trigger point ball to support your practice.

Meet Your Coaches

Natalie (@theoutspoken30s)
Natalie is the passionate founder of The Handstand Movement and a dedicated handstand coach since May 2021. Having worked with individuals of all backgrounds and skill levels, she excels at guiding aspiring handstand enthusiasts through the principles of alignment, balance, and strength-building. Natalie’s infectious energy and commitment ensure a supportive and motivating atmosphere.

Helen Downey
Helen is a seasoned yoga instructor known for her approachable and mindful teaching style. Her expertise in yoga, combined with her understanding of movement, creates the perfect synergy for this workshop. Helen’s warm-up session will prepare your body and mind, ensuring you’re ready to dive into your handstand practice with confidence and ease.

Cost

£50 per workshop

Spaces are limited, so book your spot now and take your handstand practice to the next level!

Nearer the time of the workshop, we’ll be in touch via WhatsApp to ask you to complete a short form. This will help us learn more about your current handstand level so we can tailor the workshop to suit your needs. We’ll also provide important details about the venue and anything you’ll need to bring on the day.

Our goal is to ensure you have the best experience possible, whether you’re looking for a challenge or prefer a more relaxed pace. If you’re active on Instagram, feel free to connect with us there too—we’re happy to chat wherever you’re most comfortable!