Handstand Movement Workshops, Settle

Handstand Movement Workshops, Settle

At Handstand Movement, we are passionate about helping individuals of all skill levels achieve their handstand goals. Join us on Sunday, 16th February 2025, at CrossFit Circa in Settle for two exciting workshops tailored to your handstand journey.

Whether you’re looking to build confidence as a beginner-intermediate or refine your technique at an intermediate level, these workshops are designed to provide expert guidance, focused practice, and plenty of encouragement.

Please note this is an adults workshops so only over 18s can attend.

Workshop Details

📍 Location:
Crossfit Circa,
Sowarth Industrial Estate, Kings Ml, Settle BD24 9BS

• Begintermediate Workshop
  ⏰ 10:00 AM – 1:00 PM
  Perfect for those new to handstands or looking to build a strong foundation. This session will cover essential techniques, including alignment, balance, and strength-building drills.

Perfect for those new to handstands or for anyone who has never tried one before, this workshop is designed to build a strong foundation for your handstand journey.

We’ll start with a full-body warm-up to activate and prepare your muscles, followed by stretches to improve mobility and reduce the risk of injury. From there, you’ll learn:

• Handstand Alignment: Understanding the mechanics of a straight and stable handstand.
• Chest-to-Wall Position: Building strength and confidence in this foundational position.
• Falling Safely: How to exit a handstand by learning to fall gracefully.
• Kicking Up to the Wall: Step-by-step guidance on finding the courage and technique to kick up confidently.

As the workshop progresses, participants who feel comfortable will have the chance to explore finding balance at the wall

• Intermediate Workshop
  ⏰ 2:00 PM – 5:00 PM
  This workshop is for those with a solid chest-to-wall handstand and the ability to kick up confidently away from the wall. It’s all about refining your skills and exploring new handstand techniques.

What to expect:

• Perfecting Alignment: Fine-tuning your straight-line handstand for maximum control and balance.
• Exploring Shapes and Variations: Learning how to transition into and hold different shapes, including straddles, pikes, and splits.
• Entry Techniques: Practicing various ways to enter your handstand, such as tuck, straddle, and press entries.

Whether you’re looking to enhance your control, improve your technique, or add new dimensions to your practice, this workshop will push you toward achieving your handstand goals.

What You’ll Recieve

Each participant will get a complimentary goody bag containing:

• Snacks to keep you fueled.
• A trigger point ball to support your practice.

Meet Your Coach

Natalie (@theoutspoken30s) – 

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands, Natalie initiated this movement in April 2020 and began her coaching journey in May 2021.

Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations. Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

Cost

💰 £50 per workshop

Spaces are limited, so book your spot now and take your handstand practice to the next level!

Nearer the time of the workshop, we’ll be in touch via WhatsApp to ask you to complete a short form. This will help us learn more about your current handstand level so we can tailor the workshop to suit your needs. We’ll also provide important details about the venue and anything you’ll need to bring on the day.

Our goal is to ensure you have the best experience possible, whether you’re looking for a challenge or prefer a more relaxed pace. If you’re active on Instagram, feel free to connect with us there too—we’re happy to chat wherever you’re most comfortable!