Handstand & Yoga Retreat Northumberland

PRELIMINARY SCHEDULE

Thursday 

5:30 PM – 7:00 PM: Arrivals

7:00 PM: Warm Welcome: Get settles in and accquainted with your surroundings

7:30 PM: Dinner/Tea – Nourish your body and soul with a delicious meal setting the tone for the days ahead.

8:30 PM: Restorative Yoga Flow – Ease into the evening with a gentle yoga session, calming your mind and preparing for restful sleep.

Friday & Saturday 

8:30 AM – 9:30 AM: Breakfast

10:00 AM – 1:00 PM: Handstand Workshop – Embark on a journey of balance and grace, guided by experienced instructors to unlock the secrets of the handstand.

1:15 PM – 2:15 PM: Lunch – Refuel with a satisfying midday meal.

2:15 PM – 4:30 PM: Free Time

4:30 PM – 6:00 PM: Yoga Workshop – Enhance flexibility and master arm balances.

7:00 PM: Dinner – Share a delicious meal with fellow participants, fostering connections in a relaxed atmosphere.

8:00 PM: Restorative Yoga Flow – Ease into the evening with a gentle yoga session, calming your mind and preparing for restful sleep.

Sunday

8:30 AM – 9:30 AM: Breakfast – Enjoy a leisurely morning meal as you prepare for the final day.

9:30 AM – 12:00 PM: Handstand Workshop Finanle – Bring together everything you’ve learned throughout the weekend for a comprehensive handstand practice.

12:00 PM – 1:00 PM: Farewell Lunch: Reflect on your experiences over a final meal together.

1:30 PM: See You Later!: It’s time to say our goodbyes and head back into the real world.

THE LOCATION/VENUE

Nestled amidst the serene landscapes of Northumberland, Rose’s Bower sets the stage for an unforgettable Handstand and Yoga Retreat. Our venue embodies a harmonious blend of peace, nature, and tranquility, providing the perfect backdrop for guests to immerse themselves in their practice and reconnect with body and soul.

Surrounded by lush greenery and picturesque vistas, Rose’s Bower offers a haven where participants can escape the hustle and bustle of everyday life and delve deep into their yoga and handstand journey. With access to private woodlands, guests can find solace in nature’s embrace, fostering a sense of calm and inner peace.

Our commitment to sustainability ensures that every aspect of the retreat is conducted with care for the environment, allowing guests to align their practice with their values. Whether practicing yoga in the expansive Big Barn with sweeping views of Northumberland or finding balance in the Courtyard Garden, every space is thoughtfully designed to enhance the retreat experience.

Join us at Rose’s Bower for a transformative retreat where you can deepen your yoga practice, master the art of handstands, and forge connections with like-minded individuals in a setting that nourishes mind, body, and spirit.

ACCOMODATION

Experience the perfect blend of rustic charm and modern luxury at Rose’s Bower. Admire the high-spec finishes and breathtaking views that adorn the accommodation, where every detail is meticulously crafted for your comfort and enjoyment. 

There are three options for rooms:

• Shared king (with friend or partner)

• Single occupancy king

• Twin room (shared with another retreater)

MEALS

You won’t have to worry about meals from the moment you arrive on Thursday until your departure on Sunday afternoon – we’ve got you covered.

Indulge in homemade, nourishing meals throughout your stay, fueling you with the energy needed to thrive during the workshops. And because balance is key, expect a sprinkle of indulgent treats along the way to sweeten your retreat experience.

YOUR TEACHERS

Natalie (@theoutspoken30s) –

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands,

Natalie initiated this movement in April 2020 and began her coaching journey in May 2021. Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations.

Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

Amy Lutton (@_roots_yoga)

Amy has practised Yoga for around 13 years. She qualified as a teacher in 2019. Since then, she has completed further 450 hours in training in Bali, India and London.

She loves getting into the nitty – gritty of postures. This means she incorporates movements beyond what your would see in a more traditional Yoga class. She uses intelligent sequencing to build in specific strength, flexibilit and mobility exercises to help unlock some of the more challenging postures.

Embracing what you have is part of Amy’s ethos, she believes that a lot of what holds us back is in our minds rather than our bodies.

She loves giving people the space to have a got at things that wouldn’t have normally, while equally encouraging people to take a step back if that’s what feels right too.