Handstand Movement Beginners Workshop, Sunderland

Handstand Movement Beginners Workshop, Sunderland

Date: Saturday 7th October 2023

Time: 11.00am – 2.00pm

Location: East Durham Fitness, Site 3, unit 4, Cold Hesledon Industrial Estate, Seaham SR7 8ST

At the Handstand Movement, we are dedicated to helping individuals of all skill levels and abilities master the art of handstands. Our goal is to empower everyone with the guidance, practice, and determination they need to achieve this exciting skill.

Whether you’re a complete beginner or have some experience with handstands, our workshops are designed to cater to your specific handstand journey. We create a supportive and inclusive environment where you feel encouraged to explore and challenge yourself.

During our workshop, we will teach you the fundamental elements necessary for a successful handstand, including proper alignment, balance, and technique. We provide a step-by-step approach that gradually progresses to more advanced exercises, ensuring that participants of all levels can benefit.

To start, we will guide you through a comprehensive warm-up designed to prepare your body for handstand training. This warm-up includes mobility exercises, joint rotations, and activation drills that target the specific muscles and areas essential for a strong handstand practice.

After the warm-up, we will move on to specific handstand drills and exercises. We will break down the mechanics of handstands, teaching you proper alignment, hand placement, and body positioning. Our experienced instructors will offer variations and modifications suitable for beginners and those with more experience.

Safety is of utmost importance, and we will provide instruction on how to safely exit a handstand. We will demonstrate different techniques and share practical advice to help you gracefully and safely dismount from a handstand, minimizing the risk of injury.

Mastering the kick-up into a handstand is a significant milestone in your handstand journey. Our instructors will guide you through the kicking-up process, offering step-by-step guidance and tips to help you develop the necessary strength, control, and confidence for a successful kick-up into a balanced handstand position.

Throughout the Handstand Workshop, you will engage in a variety of drills and exercises specifically designed to improve your balance and stability while in a handstand. We emphasize proper alignment, weight distribution, and body control, as these elements are crucial for enhancing your overall handstand technique.

During the workshop, we maintain a safe and supportive environment. Our instructors will be available to answer your questions, provide personalized guidance, and address any concerns you may have. Our ultimate goal is to help you build confidence, refine your handstand technique, and ensure you have a fantastic time in the process.

As a participant, you will receive a complimentary goody bag. This bag will contain snacks to keep you fueled throughout the workshop, as well as a trigger point ball to assist you in your handstand practice.

Upon purchase, we would love to gain an understanding of your current handstand level. The easiest way for us to gauge this is for you to provide your Instagram tag. This enables us to tailor the workshop appropriately and provide you with the best possible workshop experience! All exercises can be progressed or regressed accordingly.

Please note this is an adults workshops so only over 18s can attend.

THE COACHES

For this workshop their will be 2 coaches on hand to help everyone who attends and spaces are limited to ensure everyone benefits from attending.

Our Coaches are

Natalie (@theoutspoken30s) –

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands, Natalie initiated this movement in April 2020 and began her coaching journey in May 2021.

Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations. Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

Alice (@Alice_vanheeswijk)

Alice, an enthusiastic member of Fell’s CrossFit community, has a deep passion for handstands. Ever since joining Fell, she instantly developed a strong affinity for being upside down. With her Level 1 CrossFit certification, Alice possesses ample coaching experience, specifically in assisting the Fellers in surpassing their gymnastic aspirations. She takes pride in witnessing numerous individuals achieve their first-ever handstands, handstand holds, walks, and push-ups through her guidance. Alice excels at instilling confidence in others with their handstands and wholeheartedly encourages active participation from everyone.

LOCATION

We are pleased to announce that the workshop will be held at the awesome East Durham Fitness in Sunderland.