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Handstand Movement Begintermediate Workshop, Kendal

26th November 2023 @ 11:00 am - 2:00 pm



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Handstand Movement Begintermediate Workshop, Kendal

Date: Sunday 26th November 2023

Time: 11:00am – 2.00pm

Location: Fell Crossfit, Unit 12-13 Beezon Road Trading Estate, Kendal, LA9 6BW

This workshop is designed for individuals like you who are comfortable with kicking up into a handstand against a wall and can confidently hold a chest-to-wall handstand for at least 20 seconds.

Throughout the workshop, you will focus on enhancing your endurance, exploring varied entry techniques, improving your balance, and advancing your handstand shapes. Our goal is to help you refine your handstand alignment and take your practice to the next level.

The drills and exercises covered in this workshop will involve the use of a wall, box, and freestanding positions. We will guide you through a progression of drills, allowing you to practice and develop your skills in different contexts. Should you require it, we are fully capable of regressing any drill or exercise to match your comfort and skill level.

Endurance plays a vital role in handstand practice. During the workshop, we will introduce exercises that focus on building your endurance, allowing you to hold a handstand for longer durations and with greater stability.

Furthermore, we will explore various entry techniques to add versatility to your handstand practice. By learning different ways to enter the handstand position, you will gain a broader skill set and increase your overall proficiency. We will guide you through the process of achieving these shapes with proper alignment and technique, enabling you to expand your repertoire and challenge yourself further.

Balance is a key aspect of handstands, and we will provide specific drills and exercises to help you improve and refine your balance control. Through targeted practice and feedback, you will develop the necessary skills to find and maintain balance in different handstand positions.

Throughout the workshop, we will be available to answer your questions, offer personalized guidance, and address any concerns you may have. We strive to create a supportive and inclusive environment that encourages growth and learning.

By participating in this workshop, you will gain a deeper understanding of handstand alignment, endurance, varied entries, balance, and advanced shapes. Your handstand practice will be enriched, and you will leave with new skills and techniques to continue your progress beyond the workshop.

As a participant, you will receive a complimentary goody bag. This bag will contain snacks to keep you fueled throughout the workshop, as well as a trigger point ball to assist you in your handstand practice.

Join us at the Begintermediate Handstand Workshop and embark on an exciting journey of refining your handstand practice!

Please note this is an adults workshops so only over 18s can attend.


For this workshop their will be 2 coaches on hand to help everyone who attends and spaces are limited to ensure everyone benefits from attending.

Our Coaches are

Natalie (@theoutspoken30s) –

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands, Natalie initiated this movement in April 2020 and began her coaching journey in May 2021.

Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations. Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

Alice (@Alice_vanheeswijk)

Alice, an enthusiastic member of Fell’s CrossFit community, has a deep passion for handstands. Ever since joining Fell, she instantly developed a strong affinity for being upside down. With her Level 1 CrossFit certification, Alice possesses ample coaching experience, specifically in assisting the Fellers in surpassing their gymnastic aspirations. She takes pride in witnessing numerous individuals achieve their first-ever handstands, handstand holds, walks, and push-ups through her guidance. Alice excels at instilling confidence in others with their handstands and wholeheartedly encourages active participation from everyone.


We are pleased to announce that the workshop will be held at the Fell Crossfit, Kendal.


Investment for this Workshop is £50

Places are limited so please ensure you book sooner rather than later.


26th November 2023
11:00 am - 2:00 pm
Event Categories:


The Handstand Movement Ltd
View Organiser Website


Fell CrossFit
Beezon Road Trading Estate, Unit 12-13,
Kendal, LA9 6BW United Kingdom
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