Handstand Movement Begintermediate Workshop, Retford

Handstand Movement Begintermediate Workshop, Retford

Date: Saturday 12th October 2024

Time: 10:00am – 1.00pm

Location: Yoga Barn, West Retford Courtyard, Rectory Rd, Retford , DN22 7AY

This workshop is designed for individuals like you who are comfortable with kicking up into a handstand against a wall and can confidently hold a chest-to-wall handstand for at least 20 seconds.

Throughout the workshop, you will focus on enhancing your endurance, improving your balance, and improving your straight handstand. Our goal is to help you refine your handstand alignment and take your practice to the next level.

The drills and exercises covered in this workshop will involve the use of a wall, box, and freestanding positions. We will guide you through a progression of drills, allowing you to practice and develop your skills in different contexts. Should you require it, we are fully capable of regressing any drill or exercise to match your comfort and skill level.

Endurance plays a vital role in handstand practice. During the workshop, we will introduce exercises that focus on building your endurance, allowing you to hold a handstand for longer durations and with greater stability.

Furthermore, we will explore various entry techniques to add versatility to your handstand practice. By learning different ways to enter the handstand position, you will gain a broader skill set and increase your overall proficiency. We will guide you through the process of achieving these shapes with proper alignment and technique, enabling you to expand your repertoire and challenge yourself further.

Balance is a key aspect of handstands, and we will provide specific drills and exercises to help you improve and refine your balance control. Through targeted practice and feedback, you will develop the necessary skills to find and maintain balance in different handstand positions.

Throughout the workshop, we will be available to answer your questions, offer personalized guidance, and address any concerns you may have. We strive to create a supportive and inclusive environment that encourages growth and learning.

By participating in this workshop, you will gain a deeper understanding of handstand alignment, endurance, varied entries, balance, and advanced shapes. Your handstand practice will be enriched, and you will leave with new skills and techniques to continue your progress beyond the workshop.

As a participant, you will receive a complimentary goody bag. This bag will contain snacks to keep you fueled throughout the workshop, as well as a trigger point ball to assist you in your handstand practice.

Join us at the Begintermediate Handstand Workshop and embark on an exciting journey of refining your handstand practice!

Please note this is an adults workshops so only over 18s can attend.

THE WORKSHOP COACH

Natalie (@theoutspoken30s) –

Natalie is a passionate Handstand Enthusiast and the visionary Founder of THM (The Handstand Movement). With an unwavering commitment to helping others experience the exhilarating world of handstands, Natalie initiated this movement in April 2020 and began her coaching journey in May 2021.

Since embarking on this path, Natalie has cultivated extensive expertise by working with individuals from diverse backgrounds and skill levels, tailoring her guidance to meet their unique handstand aspirations. Her coaching prowess lies in guiding aspiring handstand enthusiasts through the fundamental principles, empowering them to develop strength, balance, and the unwavering confidence necessary to master this dynamic art form.

Fueled by her deep passion for handstands, Natalie’s infectious energy and unyielding dedication have inspired countless individuals on their own handstand journeys. Her commitment to sharing her love for handstands with others is unparalleled, ensuring an atmosphere of enthusiasm, support, and boundless motivation at every workshop she leads.

Prepare to be captivated by Natalie’s genuine passion as she guides the way, providing a transformative experience for all participants in her workshops.

LOCATION

We are pleased to announce that the workshop will be held at the Yoga Barn, Retford

HOW MUCH DOES IT COST?